Life After Loss
The Cycle Of Grief
As we grieve a loss, we experience intense emotions. Those emotions can cause uncomfortable body sensations, and cause challenges in our life that we haven't had before. Sleep can become disrupted, we may feel angry and irritable, overwhelming sad, and exhausted overall. Whether we have experienced loss recently, or several years ago, your grief and underlying feelings are valid. Learning about the grief process empowers us to heal and learn how to rebuild our life despite loss. Reaching out for grief counseling can help anyone navigate life after a loss.